Your heart is the centre of your physical health it keeps the blood pumping to our brains and body and is a critical part of our wellbeing.
Your heart works hard and it beats about 2.5 billion times over the average lifetime. All time it’s tirelessly pushing millions of gallons of blood to every part of your body. Not only blood-flow but it fuel, oxygen and other hormones and compounds to maintain our health. It carries away the waste products of metabolism. When the heart stops, all essential functions fail, some almost instantly. With the heart’s heavy workload, we need to focus on our heart health to keep it working well all of our lives. While eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol, supplements can also boost our heart healthy.