Joints and Flexibility

Being able to move through a full range of motions requires Flexibility or limberness and this stems from the mobility or range of movements from our joints.

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While flexibility varies between individuals, flexibility can be improved or maintained with exercises like yoga and stretching and it can also be maintained with the use of the right types of supplements. Our quality of life is enhanced by improving and maintaining a good range of motion in the joints and loss of flexibility can be a factor for other physical problems like pain and balance disorders.