Omega Oils

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

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Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Research shows that omega-3 fatty acids may help to: * Lower blood pressure * Reduce triglycerides * Slow the development of plaque in the arteries * Reduce the chance of abnormal heart rhythm * Reduce the likelihood of heart attack and stroke Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids and it’s often recommended we eat these a few times per week or alternatively take a good Omega Oils supplements.