Superfoods are a range of healthy foods that promote and help with our healthy lifestyle choices, and can reduce our risk of chronic diseases like heart disease, stroke and cancer.
Eating healthily provides us with essential vitamins and nutrients and some foods have an increased amount of essential vitamins and minerals. Superfoods are foods that have been elevated to superfood status and are rich in antioxidants (such as beta-carotene, vitamins A, C, E, flavanoids and selenium) and omega-3 fatty acids. Antioxidants are chemicals thought to protect against the harmful effects of free radicals, which are chemicals naturally produced in every living cell and known to cause cell damage. Check out some of our best superfood supplements available below.